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At RESTORE Health & Fitness we promote the health and well-being of our clients through physical assessment, accurate diagnosis, injury prevention and exercise rehabilitation. We will use evidence based clinical practices in an effective manner to deliver quality care efficiently.
I am a runner, and I booked an appointment at the clinic for a chronic hip problem that had me wake at night. John gave me a course of sports therapy treatment, which eased my pain considerably. I was then advised to perform an exercise rehabilitation program, and I’m so glad I did. The program was tailored to me, and I was also given a home program to perform as well. Within a few sessions the pain, had totally gone, I started to regain my mobility and when I finished the program, I was much...
I was struggling with my hips, back, shoulders and neck. My whole body was slow and ached and the pain was affecting my mood, I didn’t want to get up in the morning until I’d had my strong pain killers to get me through the day. My son recommended the clinic, it is the best thing I have done. I received a course of sports therapy treatment to ease my pain by Carole, then I started an exercise referral program. I have never moved so freely; I have no pain and life is great.
I went to the clinic with an IT band issue and to improve my walking endurance events. I received a course of shockwave therapy and within 4 treatments I was pain free. The physical therapist identified my strengths and areas, which required focus. I was referred into the gym for exercise rehabilitation and within a 4-month period I was fit enough to climb Kilimanjaro. With their support, understanding and knowledge each session was adapted to suit my weekly walking schedule. In addition, the te...
I have been seeing a personal trainer at Restore for two years now and I am much stronger and fitter as a result. My performance at my local gym has been noticeable and I have dropped two dress sizes. I have also had treatment in the clinic for a shoulder problem, which was assessed and diagnosed and within a matter of weeks the pain had eased. The PT sessions are enjoyable but are also challenging – I’m very conscious of the effort I must put in and the progress I’m making. I feel the tea...
I have found my time at the Clinic to be both very beneficial and enjoyable. I started with an appointment for a back issue then started an exercise rehab program to get more mobile and stronger. Now my body feels great, so I wanted more! I started with Restores personal trainer, she has the knack of pushing me just hard enough in my PT to get the maximum benefits whilst keeping it fun. I would also add that I find the team humorous, good company which is important when you spend time together i...
BACK PAIN Back pain can be very problematic, whether it’s a sharp, searing sensation or just a dull ache. If you have back pain, you’re not alone. It has been estimated that...
Click Here10 REASONS WHY TO HIRE A PERSONAL TRAINER There are many reasons that hiring a Personal Trainer could be beneficial both for short term and long-term periods. A personal train...
Click HereDRY NEEDLING/ ACUPUNCTURE Acupuncture is a treatment derived from ancient Chinese medicine. Fine sterile needles are inserted at certain sites in the body for therapeutic or pre...
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